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DASH Diet Cookbook for Beginners
From the Publisher
Fuel your mornings with delicious and nutritious breakfast recipes! From wholesome options to energizing meals, our DASH diet breakfasts ensure you start your day right. Kick off any meal or party with our mouthwatering appetizers. Enjoy a variety of flavors with healthy and delectable options perfect for any occasion! Power through your day with our satisfying lunch recipes. Relish vibrant salads, hearty wraps, and protein-packed bowls that are not only delicious but also support your journey to better health.
End your day on a high note with our delightful dinner recipes. Indulge in a variety of balanced, low-sodium dishes that will please your palate and promote heart health. Satisfy your sweet tooth with our guilt-free desserts. Enjoy indulgent treats that fit perfectly into your DASH diet plan without compromising your health goals. Stay energized throughout the day with our healthy snack options. Whether you're craving something crunchy or refreshing, our snacks keep you satisfied and support your DASH diet journey.
Breakfast: Fuel your mornings with delicious and nutritious breakfast recipes! From wholesome options to energizing meals, our DASH diet breakfasts ensure you start your day right.
Appetizers: Kick off any meal or party with our mouthwatering appetizers. Enjoy a variety of flavors with healthy and delectable options perfect for any occasion!
Lunch: Power through your day with our satisfying lunch recipes. Relish vibrant salads, hearty wraps, and protein-packed bowls that are not only delicious but also support your journey to better health.
Dinner: End your day on a high note with our delightful dinner recipes. Indulge in a variety of balanced, low-sodium dishes that will please your palate and promote heart health.
Sweets: Satisfy your sweet tooth with our guilt-free desserts. Enjoy indulgent treats that fit perfectly into your DASH diet plan without compromising your health goals.
Snacks: Stay energized throughout the day with our healthy snack options. Whether you're craving something crunchy or refreshing, our snacks keep you satisfied and support your DASH diet journey.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Independently published (January 12, 2024) | ||||
| language | English | ||||
| paperback | 109 pages | ||||
| isbn_13 | 979-8875906077 | ||||
| item_weight | 9.6 ounces | ||||
| dimensions | 8.5 x 0.25 x 11 inches | ||||
| best_sellers_rank | #107,426 in Books (See Top 100 in Books) #24 in High Blood Pressure #68 in Low Salt Cooking (Books) #105 in Heart Disease (Books) | ||||
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